Tuesday, 26 July 2016

12 Exercise and Diet Tips for Slim and Toned Thighs





Do you want slim and toned thighs? Are you feeling like your lifestyle needs a bit of a makeover and some new inspiration? Slim thighs don’t just magically appear, but with some work, they are definitely doable. You’ll need to deploy the right combination of exercise and diet; and if you’re consistent, you’ll see results in no time.

Avoid exercises such as squats,legs,lunges,leg curls, stiff-legged deadlifts,leg extensions and calf raises,especially with heavy wreights for now. They Do Not slim thighs. A piece of cardio machinery you would do well to avoid is the stairmaster/step machine. Although these are often promoted to make thighs smaller, they actually target thigh muscles and can make them bigger. Weight training make muscle fibers larger. You can do these eercises once you have striped fat from your thighs and have a clearer idea of how muscular you thighs are. 

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