Thursday, 28 July 2016

13 Simple Diet Hacks to Stay Slim

Eat from small red dishes. Last year, an Italian study of 130 people found that people ate fewer pretzels when they were served on red plates versus blue or white plates, perhaps because red tends to signal danger. Research also shows that putting food in smaller vessels helps curb mindless consumption.

Skim fat off greasy soups or sauces with ice cubes. Call it a miracle of modern science or just a principle of basic physics but dropping an ice cube into an only soup, stew, casserole or sauce will attract fat, which can then be scooped out with a spoon. 


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