Monday, 25 July 2016

15 Fitness Tips To Maximize Your Workout




By now you’ve probably heard loads of exercise advice – some of it conflicting – from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference makers shown to keep your body safe while burning fat and building muscle. Here are their top 15.

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