Tuesday, 26 July 2016

17 Tips To Ensure An Awesome Workout




We’ve all been there. You know, that dark place where it feels like nothing short of a personal invitation from Brad Pitt will get you off the couch and into the gym. But whether you’re battling workout boredom, weight loss plateaus, or injuries, you don’t have to let any obstacle sidetrack your fitness. All you need is the right preparation. These 17 tips will get you ready and rekindle your passion for working out. 

If your excuse is that you're always too tried, then set up a standing appointment with a friend whose fitness level matches yours- your mutual motivation lulls will cancel each other out. Research shows that having a dedicated workout partner makes you more likely to stick with an exercise program and be ready every time.

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