Thursday, 28 July 2016

20-Minute Flat-Belly Workout

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes.

We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

Squat and twist to hold the dumbbell on the outside of your left leg.

Exhale and lift the weight diagonally across your body, ending twisted to the right with the dumbbell above your head. Pivot on your left foot as needed.

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