Thursday, 28 July 2016

20 Tips to Help you Stay on Track with your Diet

A new diet or exercise program may be easy to initiate, thanks to your enthusiasm about making positive changes. Over time, however — and particularly when you’re faced with stress or adversity – your enthusiasm may waver, causing you to fall back into your former, unhealthy habits.

Staying on track with diet and exercise doesn't have to feel like a chore. Instead, it can be a testament to your willingness to learn new habits, feel healthier and see the fruits of your hard work.


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