Thursday, 28 July 2016

21 Pushup Styles for Total Body Toning




Most of us know how to do a standard push-up, but did you know there are a range of push up exercises that can tone your entire body, not just your arms? Most of them don’t require any equipment. They take up hardly any room so you can do them anywhere. There is a push up style for everyone, regardless of fitness level. As you master 10-15 repetitions of one type of push-up, move on to the next to challenge yourself and tone more than just your arms. You can do this!!

Stand facing a wall and place your hands on the wall at chest height, shoulder width apart.  Walk your feet back a few steps so that you are leaning into the wall.  Inhale, bend your elbows out to the side, and lower your chest towards the wall. Exhale as you straighten your arms back up.

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