Thursday, 28 July 2016

23 Fit Tips From Top Trainers Around the World



How many times have you thought, “How does she do it? How does she have time? How does she do it all?” Truth is, she is busy just like you. She has other commitments just like you. She has cravings and temptations and impulses… just like you. So, what’s the catch? She’s probably not sweating harder, just smarter. She’s probably not eating less, just better. Do you want in on the weight loss secrets? Well, we have you covered with these 23 secrets from the world’s best trainers from our friends over at LIVESTRONG.

Forget about the ‘fat-burning zone.’ “Stop worrying about the exact percentage of fat you burn during exercise (i.e., staying in the “fat burning” zone), and instead focus on the total calories burned from fat (which include the calories you burn after an intense strength session). To burn more fat over a 24-hour period (and not to mention, get in great shape), go as hard as you can, as long as you can.” – JC Santana, owner of the Institute of Human Performance (IHP) in Boca Raton.

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