Thursday, 28 July 2016

4 Moves That Tone Your Whole Body

Get a cardio workout while you firm your trouble zones with this circuit routine. Research shows that circuits are great for losing fat and toning muscle in minimal time.

Jog or march in place, circling arms overhead and down, for 30 seconds to warm up. Do the exercises below in order, followed by 1 minute of jogging or marching in place  that's 1 circuit . Do 3 circuits total.


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