Thursday, 28 July 2016

43 Fat-Blasting Moves For Those Who Hate to Run

Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don't involve miles. These 44 cardio moves will help burn fat and build muscle, no running required. Find your new fevarite ways to cardio here.

Jump your legs out as you bring your hands overhead, then jump back to standing.Add in some cross jacks to work your inner thighs. Open your arms out to the sides as you jump your legs wide. Cross your feet as you jump your legs together while crossing your arms in front of your chest.


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