Tuesday, 26 July 2016

5 Toning Moves To Do At Home




Can’t make it to the gym today? No worries! You don’t need equipment to get in a good workout! Here are five awesome moves that you can do at home on your own schedule!

Squatted Speed Bag: Tone your tush with this move while getting your heart rate up AND working your arms! Make sure you’re using the proper form so you can get the most out of this move! Click here to learn how to do it.

Reverse Plank with Leg Raise: Target your whole body with this plank variation! It’s a great way to change things up and can be done easily at home on carpet if you don’t have a yoga mat! Get step-by-step instructions here.

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