Thursday, 28 July 2016

50 Moves to Work Your Entire Body



There is no better feeling than waking up in the morning with a little soreness from a great workout. It reminds you that you’re one step closer to hitting your goals. So change up your tired fitness routine and swap out old moves for these new ones!

1. Diamond Pushups: You have been doing pushups since your days in P.E. and you know they’re great for your upper body, but when it starts to get boring, you can try moving the position of your hands for a whole new move! To get more information on the diamond pushup, 

2. Horizontal In-and-Outs: To get triceps, biceps AND delts try out this move! Warning: Getting something off a high shelf may be tricky the next day.

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