Thursday, 28 July 2016

6 Simple Exercises To Strengthen Your Core



Maybe you’re realistic enough to admit that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are essential for doing everyday tasks, like lifting a 20-pound toddler and putting away groceries, not to mention preventing an achy back and maintaining good posture at your desk.

Break out of (boring) crunch mode and work your middle with this Pilates-inspired routine. Complete the workout three to four times a week to make the most of your midsection. All you need is 15 minutes.

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