Monday, 25 July 2016

7 Tips to Staying Fit Throughout The Year

Getting fit doesn’t have to be difficult – you can drop weight by following these simple tricks that can do wonders for your body. You will have lots of fun while getting in shape. Plus, you don’t need to spend tons of money on the gyms.

Develop a habit of getting up earlier each day and go for a walk or run. Running is not for everyone,though it's one of the most effective workouts ever. 

Walking is a great workout too, A 30-minute walk helps burn around 90-360 calories. No matter what you choose, do it in the morning. Have your apple before your morning exercise to speed up your metabolism and fuel your workout.


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