Monday, 25 July 2016

8 No-Equipment Exercises That Can Be Done Anywhere



Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without any machinery or extra equipment.

Most people have a love/hate relationship with burpees – they love how great they are for burning calories and getting you in tip-top shape, but they hate doing them. Burpees can be found in just about any boot camp, interval or circuit-style class because they work your body from head to toe. Not only that, they get your heart racing more so than many other cardiovascular exercises.

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