Thursday, 28 July 2016

9 Best Exercises For A Super Toned Butt



I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 9 moves that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt. Are you ready to look even sexier in those skinny jeans?

Lie faceup on the floor with your knes bent and your feet flat on the floor. Raise your hips so your body forms a straight line from your shoulders to your kness,(A) Lift one knee to your chest (B) Lower back to the start, and lift your other knee to your chest Continue to alternate back and forth.

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