Monday, 25 July 2016

9 Proven Moves To A Flat Belly



A recent research used ultrasound to measure changes in abdominal muscle tone when test subjects (who were mainly women) performed six abdominal exercises. The side plank (or side-bridge) and the abdominal crunch both resulted in the greatest increase in muscle tone in the transverse abdominis and internal oblique muscles of the women.

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