Thursday, 28 July 2016

Fat Blasting HIIT Workout to get Summer Ready

Are you looking to tone up for summer? NASM certified trainer and Ford model James Collins can show you how. After all, he is no stranger to sculpting the bodies of the men and women who grace the covers of GQ and Victoria’s Secret, so he was the perfect person to create a summer workout just for Skinny Mom.

SM: It’s been a long cold winter and I want to look confident when I slip into my bathing suit for the first time this year, but I don’t have a lot of time to train individual body parts. What can I do?

JC: This will work out the whole body but the cool thing about it, is that it incorporates high intensity interval training (HIIT), which has finally caught on with the masses but has been known by trainers for years to burn much more fat than regular cardio.


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