Thursday, 28 July 2016

How to Stay Motivated with your Weight Loss Goals

If you’ve reached a plateau in your weight loss goals, or just need a little motivation to get back on track with your fitness routine, this list of 8 simple tips to teach you how to stay motivated with your weight loss goals is for you! Tips 4 and 6 have recently made a HUGE difference in not only getting me back to the gym 4+ times a week, but also in pushing myself to get the most of our my workouts. And tips 6 and 8 help me eat less throughout the day.

A lot of my friends have had success on various diets and by counting calories, and while I do pay attention to food labels, I find dieting always sets me up for failure as it’s only a matter of time before I fall off the wagon and indulge in all of the things I’m not allowed to eat. So now I just focus on eating healthy, controlling my portion sizes, and monitoring my calories in versus my calories out. And I am careful to reward myself with some of my favorite treats every once in a while so that I don’t feel like I’m missing out.


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