Tuesday, 26 July 2016

Sculpting Workout for a Beautiful Back and Shoulders

Now’s the time to focus on sculpting a sexy upper body and banish the back fat. All you need are a few good exercises that target your shoulders in addition to creating a strong and sexy back. Remember, just because you can’t see what’s behind you, doesn’t mean you should ignore it. Check out the workout video above OR these highly effective and challenging exercises below to give you a to-die-for back and shoulders.

Arnold Presses: Unlike traditional shoulder presses, this version adds a little more of a challenge. Sit on a bench and hold a dumbbell in each hand, but with your palms facing in towards you. As you press the weights up, rotate your hands so they end up facing the other way. When you lower the weights back down, rotate them again so they are back at your shoulders and facing you. 


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