Monday, 25 July 2016

Tiny Tweaks To Improve Your Routine

If you’re struggling with your New Year’s goals or you’ve hit a plateau in your progress, the solution might be simpler than you think. Teeny tiny changes to your daily routine could pay dividends towards reaching your weight loss goals and ultimately achieving that smokin’ body you dream about. According to Prevention, focusing on little changes helps develop habits that will last, and if you add two or three of these easy changes to your day, you can lose more inches off your waistline and more pounds in just a few months.

Use heavier weights. For those of you who are already familiar with lifting weights, go up a dumbbell size or add weight to your lunges and squats. If you shy away from strength training, start adding weight to your workouts. When you put more stress on your body you activate muscle, burning more calories and increasing your heart rate. (via Women’s Health)

Do compound movements. Exercises like dips, pull-ups and overhead shoulder press work multiple muscle groups, which helps you get more out of your time. By adding compound movements, you’re getting a total body workout.


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