Tuesday, 26 July 2016

Tone Your Entire Body with These 7 Moves

Looking for a workout that will tone your entire body? Check out this list of seven moves that will rock your core, upper body and lower body, getting you the results you want! Remember to stretch, warm up and cool down before and after completing these and any other fitness moves.

Shoulder Press: You’ll need a pair of dumbbells for this move. Grab whatever weight you feel comfortable with at your fitness level and get to work! Check out instructions for the move here.

Stacked Foot Pushups: This puts a rather interesting twist on your classic pushup. You’ll feel like Superwoman after completing this one! Here’s how to do it.


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