Tuesday, 2 August 2016

11 Tips for Staying on Track over the Weekend



Everybody’s working for the weekend! Whether that’s simply a statement of fact or makes you think of the old Loverboy tune, it is the truth. Even when the weekend is packed with activities, it’s often remains the only time when we can kick back, relax, and take a deep breath. The challenge is that it might also be a time when you find yourself stumbling when it comes to good-for-you eating habits. Here are 10 tips for staying on track over the weekend.

Taking charge of your weight and health isn’t about going on diets. Rather, it’s about making lasting lifestyle changes that produce lasting success. Using these weekend eating tips will help you stay on track so that you don’t undo all of that awesome work you’ve done during the week.

As you incorporate these tips for weekend eating into your routine, remember to be kind to yourself. Lasting change takes time, and there are bound to be hiccups along the way. Keep your eye on long-term success by taking one step at a time. Find inspiration in How I’ve Maintained My Ideal Weight for 5 Years by SkinnyMs. co-founder Gale Compton or check out our Pinterest Inspire Motivation board.

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