Saturday, 10 September 2016

10 Hot Mama Tips to Lose 10 Pounds

I’m a fitness professional and mom-to-be who has been helping moms lose weight for the last nine years. In that time, I have been able to really narrow down what works (and toss out a ton of stuff that does NOT work) in order to help moms lose fat, get lean and look and feel their very best.

I hate to see moms waste their time trying out the latest, greatest weight-loss gimmicks. It’s unbelievable how much junk is out there—not to mention how much money we spend thinking the junk will work for us. It makes me crazy. So I’m going to give it to you straight! THIS IS WHAT WORKS. I’m not saying it’s easy. I’m saying it works—and it’s not that hard. If you do it right and do it well, you will have an awesome body that will serve you well for the rest of your life. It will be so worth it! Oh, and you’ll be hot.

Divorce your cardio. Seriously, break up with the elliptical. Those 45-minute steady state cardio sessions are not helping you lose fat. High intensity intervals (which can be done on the elliptical, by the way) are about nine times more effective in burning fat, especially belly fat. You can also do these workouts in a fraction of the time. For examples of these kinds of workouts, download free ebooks here and refer to the workouts in the Top 5 Myths of Female Fat Loss.


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