Friday, 9 September 2016

12 Proven Ways To Increase Energy

Forget the mid-afternoon fatigue, you are now feeling it at ten in the morning most days. Between work, driving the kids to school and practices, and running a hundred errands, you need all the energy you can get. Luckily, there are some natural, healthy habits you can add into your routine to help those energy levels soar, without bringing in those unwanted crashes.

Adding foods like almonds, hazelnuts, cashews, whole grains, and halibut into your regular diet can help your body to have enough stores of this important mineral. Magnesium is necessary for the breakdown of glucose into energy.

When it comes to the famously important meal, make sure you are choosing high carbohydrate and high fiber options. The carbohydrate will give your body the initial kick start your body needs, while the fiber will help you feel full longer. Avoid breakfasts that are only comprised of carbohydrates, as these will leaving you feeling hungry and tired much more quickly.


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