Saturday, 10 September 2016

12 Simple Exercises to Lose Weight Easily at Home



There are plethora of weight loss exercises to choose from, but to zero in on the exercises that will work for you, depends on your weight loss goals, your age and your general health. Effective weight loss exercises are essential for a healthy weight loss program. Eating healthy and doing the right exercises will give you faster and effective results.

The chin lift can stretch and tone the muscles of the face area like jaw, neck and throat. To do the chin lift, follow some simple steps:
  • Stand with the spine erect.
  • Tilt the head back and look toward the ceiling.
  • Pucker the lips tightly, like you want to kiss the ceiling.
  • Avoid moving any other facial muscle while doing this exercise; only use your lips.
  • Hold the lips in this puckered position for a 5 counts and release.
  • Repeat this exercise 6 to 10 times in a row.
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