Friday, 9 September 2016

13 Rules of Good Health to Live By




Sometimes whatever the doctor prescribes won’t be the answer to living a good and healthy life. Your health doesn’t have a single vein feeding into its tank registering if what goes in is good or bad. It’s an overall concept of total mind and body strength and each aspect of your life is a cog in the machine; one faulty piece could crash the whole system. Everyone is different and every body is different. Life is about figuring out what works for you and those you love. In the meantime, here are some general rules to live by that will help you take a step in the right direction toward good health.

Eat right. Now, eating right isn’t the same for everyone. You could be vegan, vegetarian, omnivorous, cave man, you name it! But think about what you’re putting into your body. Ask yourself what purpose it serves. If your answer is that it simply tastes good, that might not be enough. Choose your indulgences wisely because your favorite foods don’t have to be full of sugar and carbs.

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