Friday, 9 September 2016

13 Ways to Work Out at Home

Although a gym membership gives access to a wide variety of exercise options, it's not a necessity to getting fit.  You can use the privacy, convenience and budget-friendly benefit of home to create a workout routine that works for you.  Spark People has lots of ideas to get you started.

The first thing to consider is what kind of equipment (if any) you'll need for your home workouts.  A set of resistance bands, a stability ball, and a set of hand weights (or even your own body weight) can give you a well-rounded and challenging strength training routine.  Check out SparkPeople's workout demos for instruction on how to properly perform a variety of lower body, upper body, core and stretching exercises.   The Workout Generator will give you a strength-training routine to follow based on your fitness level and equipment available. 

Videos are another great way to get a workout done in the comfort of your own home.  Spark People has a variety of free full-length workout videos to choose from, including cardio, strength training, yoga, Pilates and more.  Most of the workouts are easy to squeeze into a busy day, ranging from just 5-30 minutes each.    

More Fitness On : 13 Ways to Work Out at Home


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