Thursday, 8 September 2016

14 Kettle bell Moves For An All-Over Body Calorie Torches

The kettle bell is one of the most versatile and effective pieces of equipment for getting you in top-notch shape — and giving you one dozy of a workout. Not only will your muscles be sore afterward, but your heart will be racing as you swing this weighted iron ball over, under and through your body in every possible direction.


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