Thursday, 8 September 2016

17 Free Weight Exercises for Toned Arms



So you want toned arms? You’ll have to work them hard — biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. Not quite sure what to do? Well, here are 17 free weight exercises will tone your arms in no time. Combine these exercises with a healthy diet and detox water for success.

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