Thursday, 8 September 2016

21-Day Run/Walk Program for Fat Loss



Cardio Walk: Walk at a fast pace while keeping your arms at chest level and swinging them front to back–just as when jogging. This is referred to as cardio walk because of its cardiovascular and fat burning benefits.

Jog: Run at a comfortable pace, whatever that means for you. Your pace will automatically increase as you progress through the program.

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