Friday, 9 September 2016

3 CrossFit Workouts You Can Do Without the Box



CrossFit is everywhere. It has saturated our hometowns, our Facebook feeds and even our TVs. It's spawned a new vernacular that includes terms like "WOD" (workout of the day), "firebreather" and "Rx'd." CrossFit's dedicated masses have infiltrated our workplaces, our schools and our homes. You may even be living with a CrossFitter right now. So why haven't you sipped the Kool-Aid yet?CrossFit

To its credit — and despite the universally hefty price tag of its memberships — CrossFit remains an open-source model. That is to say that its workouts, methodologies and countless other resources have been made public record. Anyone with an Internet connection has access to hundreds of workouts that they can selectively flirt with, oftentimes with little to no equipment.

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