Friday, 9 September 2016

4 Calming Yoga Poses For Kids

When it comes to yoga and kids I have certain rules that I live by.  I let the kids be creative with the poses.  I don’t focus on perfection, and I always make sure 
Yoga poses for calming. Focus on breathing in and out! This super simple pose is done in standing.  This pose can be done with your hands in front of your heart or go ahead and raise them over your head.  Focus on breathing in and out!


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