Saturday, 10 September 2016

5 Best Foam Roller Exercises For Leg Day



The foam roller is honestly one of the most valuable pieces of equipment in my physical therapy clinic. It’s so simple yet so versatile. For any of you who have spent any time on one you know that there are few ways as tender but no ways as effective to work out those knots and help your body get ready to move again. Today I’m sharing my top 5 best foam roller exercises for your legs. Avoid injury, increase motion, and improve the mechanics of your lift/run/exercise in just a couple of minutes on a foam roller. Trust me – you need to add these to your rotation ASAP!

First of all we’re going to need a foam roller. Most gyms have them, but they’re also a super inexpensive addition to any home gym. Here are a few of my favorites:

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