Saturday, 10 September 2016

5 Effective Stretching Exercises For Computer Users

Are you working on a computer for long hours? Do you feel your wrist and neck ache after hours of using the computer? Most of us rarely move during work, and that causes some of the most painful problems for us.

So how can you prevent the many physical problems that come with a sedentary lifestyle? Well, there are a few exercises that can help you out! Want to know what they are?


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