Thursday, 8 September 2016

5 Effective Yoga Asanas For Periods



“Gradually my whole concept of time changed until I thought of a month as having twenty-five days of humanness and five others when I might just as well have been an animal in a steel trap.” – Florence King

The prolific American author has aptly summed up the dilemmas related to periods. We all suffer from cramps, tissue tenderness and bloating during our periods – these make our lives miserable

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