Friday, 9 September 2016

5 Moves That Burn Calories Like Crazy







To make your workout as efficient as possible, it may be necessary to switch up your routine. Keep your body guessing so it never gets adjusted to one or a few moves. Once you get good at an exercise, your body expends less energy to complete it. Engage all your muscles at different intervals; this will keep your body guessing, your metabolism working in overdrive, and your calories burning like crazy. Next time you’re looking to challenge the same muscles in new ways, try some of these moves!


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