Friday, 9 September 2016

5 Smart Exercises for Strong Knees



1. Bending  the knee while bearing weight
2. Flexing the knee past ninety degrees
3. Stressing the ligaments by leaping from side to side

If the above moves cause you discomfort, below are some alternative exercises that will move the knee joint safely while strengthening all the supporting muscles.
You will want to be on the floor for most of these exercises, so take your time getting down and back up again. Use a thick rug or exercise mat for comfort. If you have a firm mattress, you can even do some of these moves in bed. 

Warm up for two minutes by marching in place. This will get all the leg muscles warmed up and will begin to move the knee through a gentle range of motion.

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