Friday, 9 September 2016

5 Types Of Yoga And Their Benefits




 This type of yoga is often practiced in a hot and humid environment where the temperature is about 40.6 degree Celsius. There are about 26 different poses in Bikram yoga.  These postures include Pranayama, Ardha Chandrasana, Pada Hastasana, Utkatasana, Garurasana, Dandayamana Janushirasana, Dandayamana Dhanurasana, Tuladandasana, Dandamayana Bibhaktapada Paschimottanasana, Trikanasana, Dandamayana Bibhaktapada Janushirasana, Tadasana, Pandangustana, Shavasana, Pavanmuktasana, Bhujangasana, Shalbasana, Poorna Shalbasana, Dhanurasana, Supta Vajrasana, Ardha Kurmasana, Ustrasana, Sasangasana, Janushirasana, Paschimotttansana, Ardha Matsyendrasana and Kapalbati-in-Vajrasana.

0 comments:

Post a Comment