Friday, 9 September 2016

5 Ways to Get Rid of Anxiety (Without Medication)

We all get a little anxious here and there, but sometimes that anxiety can become overwhelming. Whether you’re pushing to get through your coursework or your job is making your head spin, the constant worrying and stress can take a toll on your well being. Constant anxiety can get in the way of everyday activities, from your diet, to your social life, and even your sleep habits.

In some cases, medication may be the right answer, but there could be variety of reasons why someone wouldn’t want to turn to pills. Taking medication can include unwanted side effects, chemical dependence, or even loss of everyday emotions.


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