Friday, 9 September 2016

51 Science-Backed Ways to Lose 25 Pounds




Exercise, whether it’s running, weight lifting, cycling, you name it, is the backbone of an effective weight loss plan. However, for the exercise to be part and parcel of your life, you gonna have to prioritize it; otherwise, you will be skipping the workouts, achieving no consistency.

Therefore, you have to find what type of exercise works the best for your lifestyle, then stick to it by committing to work out at least three to four times a week.

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