Friday, 9 September 2016

6 Body-Sculpting Exercises

Never fear: Anna Kaiser, celebrity trainer and founder of AKT in Motion, showed us a quick workout that you can literally do anywhere. There’s no equipment required — all the moves use nothing more than your body weight. A few of the body-sculpting exercises are a little dancey (Kaiser trains Shakira, after all), which not only adds some fun variety into your routine, but will keep your heart rate pumping and increase fat burn as you tone. Cardio that doesn’t involve running? Yep, it’s possible. (You can thank us later.)

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