Friday, 9 September 2016

7 Day Weekly Weight Lifting Workout



The weight lifting processes increase the metabolism of the body and they enhanced the speed of blood flow. To increasing the weight in just one weak is not possible. But remember it is the wrong concept. The weight lifting is the different thing and you can not lift the heavy weights on the first day as the other weight lifters do.

When you going to the body gym then you weekly done the sets of 10 to 12 sets daily of the exercise which you done in the fitness room. To make the routine of the weight lifting you should make the time table must because if you do not make the timetable then you loose your grip and you left your all week exercise. If you face the problem of making the timetable of the weekly training workout then you follow this table which I mentioned as under.

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