Thursday, 8 September 2016

7 Ways to Refresh Your Workout

Running through the motions at the gym may be convenient and save you the time and energy of exploring new options, but moving through the same moves and neglecting to try different workouts can actually be detrimental to your fitness goals! According to Evolution Health, repetitive exercise routines can lead to a variety of problems ranging from stiffness and soreness, to lack of mobility.


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