Thursday, 8 September 2016

8 Moves You Have Time For Every Day


The dreaded forearm plank really targets your core and arm strength. Try to go for 30 seconds at first, then gradually increase the time increments until you get to one minute.
  • Lie face down on floor resting on your forearms.
  • Push off the floor, raising up onto toes and resting on the elbows.
  • Keep your back flat, contracting your abdominal muscles while you hold your body in a straight line from head to toe.
  • Don’t let your butt sag or stick up in the air.
  • Hold in this position for 60 seconds.
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