Friday, 9 September 2016

8 Tips to Become a Morning Exerciser



Prepare the night before. When the alarm goes off, you don’t want to waste time looking for something to wear, digging your gym shoes out of the closet or finding a pre-workout snack to munch on.  Put your workout clothes out, pack your gym bag (or be ready to push ''play'' on your DVD) and have everything ready to go so that you don’t have an excuse to hit the snooze button.   If you’ll be leaving for the day and need a post-workout snack and lunch, pack those the night before, too.  The fewer things on your morning to-do list, the better.  That way, you can get out the door quickly and focus on your workout before the day really begins.

Go to bed earlier. Adequate sleep is important for good health, so it’s crucial to get to bed at a reasonable hour if you’re going to start getting up earlier. However, this should be a gradual transition.  You can’t expect to fall asleep at 9 p.m. if you’re used to going to bed at midnight.  Try moving bedtime back 15-20 minutes per night until you’ve reached your new desired time. 

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