Thursday, 8 September 2016

9 Moves To Shrink Your Muffin Top

It’s always good to start with a 10-15 minute warm up. Get those muscles nice and warmed up. Not only does this help prevent injury, but you get half of those 30 minutes of cardio in! If you’re at the gym, jump on the treadmill, stationary bike, elliptical or stair master. If you’re home, hit the neighborhood. Walk, run or bike 5-8 minutes one way then turn around and head back.


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