Saturday, 10 September 2016

Ab Shoulder and Tricep Toning Workout

This workout will tighten and tone your abs, shoulders, and triceps! By changing the amount of weight you use you’ll be keeping your muscles guessing and burning plenty of extra calories. Let’s get started!

 Watch all video demonstrations before beginning this workout. Perform all sets of one exercise before moving on to the next exercise. Rest 45 seconds between sets and before switching exercises. Begin with the heaviest set of dumbbells and decrease weight with each set.


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