Saturday, 10 September 2016

All Butt No Thighs Workout



Muscle isolation is all about hitting specific targets to get your results in that spot and that spot only. If you want firm arms, get prepared to perform bicep and tricep workouts. Want a sexier back? You can focus on exercises that work your back and shoulders. But our gluteal muscles are a little different; we often end up working out our thighs in addition to our butt when targeting that area.

Many butt exercises utilize our thighs, and the more you perform those workouts, the more both grow. If you already have large thighs and are only interested in obtaining a bigger rear, this is the perfect butt workout. Our All Butt No Thighs Workout makes sure to isolate your glutes to guarantee they get all of the attention with every rep.

What to Do: Review the exercises and video below. Perform each exercise for 12 reps, alternate on both legs when needed and rest 30 seconds in between each exercise. Rest 1 minute between each round. With each rep, make sure to squeeze the glutes tight. Complete this workout 2 times a weel.

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