Friday, 9 September 2016

AT-Home Bodyweight Workout



Ever have those days when your to-do list vast exceeds the amount of time in your day?! Pretty much sums up my life for the last couple of weeks (who am I kidding? Couple of years since the kids were born!). Yesterday I found myself in this predicament but still managed 15 minutes to squeeze in a quick workout! This one’s 4 awesome exercises – bodyweight only – and designed to get you as sweaty as possible as quickly as possible. I’ve got a feeling you’re going to like this one.

We’ll follow an AMRAP format on this one – you’ll perform 4 exercises as hard as you can for one minute each followed by one minute of rest. You’ll repeat that series 3 times total for a killer 15-minute total-body shredder!

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